Nutrient Comparison: Oranges with Peel VS RALSTON Wheat Bran flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of RALSTON Wheat Bran flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs RALSTON Wheat Bran flakes:
- 14 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 40.8 times more Vitamin A, 47.1 times more Vitamin B1, 145.8 times more Vitamin B2, 181.1 times more Vitamin B3, 90.3 times more Vitamin B5, 73.1 times more Vitamin B6, 46 times more Vitamin B9, more Vitamin B12 and 3.4 times more Vitamin C than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 14 ounces for Oranges with Peel vs RALSTON Wheat Bran flakes:
- 14 ounces of Oranges with Peel have 1.6 times more Calcium and 32.5 times more Water than RALSTON Wheat Bran flakes.
- While 14 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 6.1 times more Copper, 84.6 times more Iron, 13.6 times more Magnesium, 24.2 times more Phosphorus, 3.2 times more Potassium, 13.1 times more Selenium, 293 times more Sodium and 584.8 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 6.2 times more Energy, 11.2 times more Fat, 5.4 times more Omega 3, 29.5 times more Omega 6, 5.1 times more Carbohydrate, 3.8 times more Fiber and 7.9 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6