Comparing Nutrients in 100 calories Oranges with Peel VS Rice cake, cracker (include hain mini rice cakes)
Weight per 100 calories
Oranges with Peel
159g
Rice cake, cracker (include hain mini rice cakes)
25.5g
Rice cake, cracker (include hain mini rice cakes) have 6.2 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Rice cake, cracker (include hain mini rice cakes)?
Oranges With Peel VS Rice Cake, Cracker (include Hain Mini Rice Cakes) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Rice cake, cracker (include hain mini rice cakes)?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Rice cake, cracker (include hain mini rice cakes):
100 calories of Oranges with Peel have more Vitamin A, 10.4 times more Vitamin B1, 1.9 times more Vitamin B2, 3.9 times more Vitamin B6, 8.9 times more Vitamin B9 and more Vitamin C than Rice cake, cracker (include hain mini rice cakes).
While 100 kcal of Rice cake, cracker (include hain mini rice cakes) contain 2.5 times more Vitamin B3 than Raw Oranges with Peel .
100 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Rice cake, cracker (include hain mini rice cakes):
100 calories of Oranges with Peel have 39.6 times more Calcium, 3.3 times more Iron, 2.8 times more Potassium and 88.3 times more Water than Rice cake, cracker (include hain mini rice cakes).
While 100 kcal of Rice cake, cracker (include hain mini rice cakes) contain 1.3 times more Copper, 1.5 times more Magnesium, 2.6 times more Phosphorus, 5.6 times more Selenium and 4.4 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 6.7 times more Fiber than Rice cake, cracker (include hain mini rice cakes).
While 100 kcal of Rice cake, cracker (include hain mini rice cakes) contain 5.4 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Rice cake, cracker (include hain mini rice cakes) offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3 in 100 calories.