Comparing Nutrients in 100 calories Rice cake, cracker (include hain mini rice cakes)VS Fresh Orange juice
Weight per 100 calories
Rice cake, cracker (include hain mini rice cakes)
25.5g
Fresh Orange juice
222g
Rice cake, cracker (include hain mini rice cakes) have 8.7 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Rice cake, cracker (include hain mini rice cakes) or Fresh Orange juice?
Rice Cake, Cracker (include Hain Mini Rice Cakes) VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice cake, cracker (include hain mini rice cakes) or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Rice cake, cracker (include hain mini rice cakes) vs Fresh Orange juice:
100 calories of Rice cake, cracker (include hain mini rice cakes) have 2.2 times more Vitamin B3 and 3.6 times more Vitamin E than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 13.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B6, 12.4 times more Vitamin B9 and more Vitamin C than Rice cake, cracker (include hain mini rice cakes).
100 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Rice cake, cracker (include hain mini rice cakes) as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rice cake, cracker (include hain mini rice cakes) vs Fresh Orange juice:
100 calories of Rice cake, cracker (include hain mini rice cakes) have 1.4 times more Magnesium, 2.4 times more Phosphorus, 28.2 times more Selenium and 6.9 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 8.7 times more Calcium, 4.1 times more Potassium and 132.6 times more Water than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Fresh Orange juice contain similar levels of Copper and Iron per 100 calories.
100 calories of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Rice cake, cracker (include hain mini rice cakes) have 5.9 times more Omega 6 and 2.4 times more Fiber than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 83.2 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Rice cake, cracker (include hain mini rice cakes) as well as Raw Orange juice provide inadequate amounts of Omega 3 in 100 calories.