Comparing Nutrients in 100 calories Oranges with Peel VS Dry instant Long-grain White Rice, enriched
Weight per 100 calories
Oranges with Peel
159g
Dry instant Long-grain White Rice, enriched
26.3g
Dry instant Long-grain White Rice, enriched has 6 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Dry instant Long-grain White Rice, enriched?
Oranges With Peel VS Dry Instant Long-grain White Rice, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Dry instant Long-grain White Rice, enriched?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Dry instant Long-grain White Rice, enriched:
100 calories of Oranges with Peel have more Vitamin A, 10.8 times more Vitamin B2, 4.6 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin C than Dry instant Long-grain White Rice, enriched.
While 100 kcal of Dry instant Long-grain White Rice, enriched contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Oranges with Peel .
100 calories of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Oranges with Peel as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Dry instant Long-grain White Rice, enriched:
100 calories of Oranges with Peel have 19.2 times more Calcium, 1.9 times more Copper, 6 times more Magnesium, 43.8 times more Potassium and 59.2 times more Water than Dry instant Long-grain White Rice, enriched.
While 100 kcal of Dry instant Long-grain White Rice, enriched contain 1.3 times more Iron, 8.8 times more Selenium and 2.2 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Dry instant Long-grain White Rice, enriched contain similar levels of Phosphorus per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 14.3 times more Fiber than Dry instant Long-grain White Rice, enriched.
Both Oranges with Peel and Dry instant Long-grain White Rice, enriched offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.