Nutrient Comparison: Oranges with Peel VS Dry instant Long-grain White Rice, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Dry instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Dry instant Long-grain White Rice, enriched:
- 14 ounces of Oranges with Peel have 1.8 times more Vitamin B2 and more Vitamin C than Dry instant Long-grain White Rice, enriched.
- While 14 oz of Dry instant Long-grain White Rice, enriched contain 9.3 times more Vitamin B1, 14 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 9.2 times more Vitamin B9 than Raw Oranges with Peel .
- 14 ounces of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Dry instant Long-grain White Rice, enriched:
- 14 ounces of Oranges with Peel have 3.2 times more Calcium, 7.3 times more Potassium and 9.8 times more Water than Dry instant Long-grain White Rice, enriched.
- While 14 oz of Dry instant Long-grain White Rice, enriched contain 3.1 times more Copper, 7.9 times more Iron, 5.4 times more Phosphorus, 53.1 times more Selenium and 13 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Dry instant Long-grain White Rice, enriched contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.4 times more Fiber than Dry instant Long-grain White Rice, enriched.
- While 14 oz of Dry instant Long-grain White Rice, enriched contain 6 times more Energy, 5.3 times more Carbohydrate and 6 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.