Nutrient Comparison: Oranges with Peel VS Prepared instant Long-grain White Rice, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Prepared instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Prepared instant Long-grain White Rice, enriched:
- 14 ounces of Oranges with Peel have 1.3 times more Vitamin B1, 6.3 times more Vitamin B2, 5.9 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Prepared instant Long-grain White Rice, enriched.
- While 14 oz of Prepared instant Long-grain White Rice, enriched contain 3.5 times more Vitamin B3 and 2.3 times more Vitamin B9 than Raw Oranges with Peel .
- 14 ounces of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- Both Raw Oranges with Peel as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Prepared instant Long-grain White Rice, enriched:
- 14 ounces of Oranges with Peel have 8.8 times more Calcium, 1.5 times more Copper, 2.8 times more Magnesium and 21.8 times more Potassium than Prepared instant Long-grain White Rice, enriched.
- While 14 oz of Prepared instant Long-grain White Rice, enriched contain 2.2 times more Iron, 1.7 times more Phosphorus, 6.9 times more Selenium and 4.5 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 7.5 times more Fiber than Prepared instant Long-grain White Rice, enriched.
- While 14 oz of Prepared instant Long-grain White Rice, enriched contain 2 times more Energy, 1.7 times more Carbohydrate and 1.7 times more Protein than Raw Oranges with Peel .
- 14 ounces of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Fiber
- Both Raw Oranges with Peel as well as Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.