Comparing Nutrients in 100 calories Oranges with Peel VS Rosemary
Weight per 100 calories
Oranges with Peel
159g
Rosemary
76.3g
Fresh Rosemary has 2.1 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Rosemary?
Oranges With Peel VS Rosemary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Rosemary?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Rosemary:
100 calories of Oranges with Peel have 5.8 times more Vitamin B1 and 6.8 times more Vitamin C than Rosemary.
While 100 kcal of Fresh Rosemary contain 5.4 times more Vitamin A, 1.5 times more Vitamin B2, 1.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Rosemary provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Raw Oranges with Peel as well as Fresh Rosemary have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Rosemary:
100 calories of Oranges with Peel have 2.5 times more Water than Rosemary.
While 100 kcal of Fresh Rosemary contain 2.2 times more Calcium, 2.5 times more Copper, 4 times more Iron, 3.1 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium and 4.1 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.6 times more Carbohydrate than Rosemary.
While 100 kcal of Fresh Rosemary contain 9.4 times more Fat, 39 times more Saturated Fat, 12.4 times more Omega 3, 4.9 times more Omega 6 and 1.5 times more Fiber than Raw Oranges with Peel .
Both Oranges with Peel and Rosemary offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6