Comparing Nutrients in 500 calories Oranges with Peel VS Rosemary
Weight per 500 calories
Oranges with Peel
794g
Rosemary
382g
Fresh Rosemary has 2.1 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Rosemary?
Oranges With Peel VS Rosemary Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Rosemary?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Rosemary:
500 calories of Oranges with Peel have 5.8 times more Vitamin B1 and 6.8 times more Vitamin C than Rosemary.
While 500 kcal of Fresh Rosemary contain 5.4 times more Vitamin A, 1.5 times more Vitamin B2, 1.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Rosemary provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
Both Raw Oranges with Peel as well as Fresh Rosemary have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Rosemary:
500 calories of Oranges with Peel have 2.5 times more Water than Rosemary.
While 500 kcal of Fresh Rosemary contain 2.2 times more Calcium, 2.5 times more Copper, 4 times more Iron, 3.1 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium and 4.1 times more Zinc than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.6 times more Carbohydrate than Rosemary.
While 500 kcal of Fresh Rosemary contain 9.4 times more Fat, 39 times more Saturated Fat, 12.4 times more Omega 3, 4.9 times more Omega 6 and 1.5 times more Fiber than Raw Oranges with Peel .
Both Oranges with Peel and Rosemary offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6