Comparing Nutrients in 500 calories RosemaryVS Fresh Orange juice
Weight per 500 calories
Rosemary
382g
Fresh Orange juice
1111g
Rosemary has 2.9 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Rosemary or Fresh Orange juice?
Rosemary VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rosemary or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Rosemary vs Fresh Orange juice:
500 calories of Rosemary have 5 times more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.2 times more Vitamin B9 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 7.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 6.7 times more Vitamin C than Fresh Rosemary.
Both Fresh Rosemary as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rosemary vs Fresh Orange juice:
500 calories of Rosemary have 9.9 times more Calcium, 2.3 times more Copper, 11.4 times more Iron, 2.8 times more Magnesium, 23.6 times more Manganese, 1.3 times more Phosphorus and 6.4 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 3.8 times more Water than Fresh Rosemary.
Both Rosemary and Fresh Orange juice contain similar levels of Potassium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Rosemary have 10.1 times more Fat, 40.6 times more Saturated Fat, 12.9 times more Omega 3, 5.3 times more Omega 6, 24.2 times more Fiber and 1.6 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.5 times more Carbohydrate than Fresh Rosemary.
Both Rosemary and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber