Comparing Nutrients in 500 calories RosemaryVS Canned Orange Juice
Weight per 500 calories
Rosemary
382g
Canned Orange Juice
1064g
Rosemary has 2.8 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Rosemary or Canned Orange Juice?
Rosemary VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rosemary or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Rosemary vs Canned Orange Juice:
500 calories of Rosemary have 5.8 times more Vitamin A, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 3 times more Vitamin B1 and 3.8 times more Vitamin C than Fresh Rosemary.
Both Fresh Rosemary as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rosemary vs Canned Orange Juice:
500 calories of Rosemary have 11.4 times more Calcium, 4.9 times more Copper, 23.9 times more Iron, 3.3 times more Magnesium, 16.4 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 8.3 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 3.6 times more Water than Fresh Rosemary.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Rosemary have 14 times more Fat, 56.6 times more Saturated Fat, 21.2 times more Omega 3, 5.9 times more Omega 6, 16.9 times more Fiber and 1.7 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Carbohydrate than Fresh Rosemary.
Both Rosemary and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber