Comparing Nutrients in 500 calories RosemaryVS Chilled Orange Juice
Weight per 500 calories
Rosemary
382g
Chilled Orange Juice
1020g
Rosemary has 2.7 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Rosemary or Chilled Orange Juice?
Rosemary VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rosemary or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Rosemary vs Chilled Orange Juice:
500 calories of Rosemary have 27.3 times more Vitamin A, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 3.4 times more Vitamin B1 and 4.1 times more Vitamin C than Fresh Rosemary.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Fresh Rosemary as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rosemary vs Chilled Orange Juice:
500 calories of Rosemary have 10.8 times more Calcium, 2.7 times more Copper, 19.1 times more Iron, 3.1 times more Magnesium, 15.6 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 5 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 3.4 times more Water than Fresh Rosemary.
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Rosemary have 18.3 times more Fat, 75.8 times more Saturated Fat, 22.1 times more Omega 3, 7.3 times more Omega 6, 17.6 times more Fiber and 1.8 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Carbohydrate than Fresh Rosemary.
Both Rosemary and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber