Nutrient Comparison: Rosemary VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Rosemary versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rosemary vs Chilled Orange Juice:
- 14 ounces of Rosemary have 73 times more Vitamin A, 3.9 times more Vitamin B2, 3.3 times more Vitamin B3, 4.1 times more Vitamin B5, 4.4 times more Vitamin B6 and 5.7 times more Vitamin B9 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B1 and 1.5 times more Vitamin C than Fresh Rosemary.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Fresh Rosemary as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rosemary vs Chilled Orange Juice:
- 14 ounces of Rosemary have 28.8 times more Calcium, 7.2 times more Copper, 51.2 times more Iron, 8.3 times more Magnesium, 41.7 times more Manganese, 3.9 times more Phosphorus, 3.8 times more Potassium and 13.3 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Water than Fresh Rosemary.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rosemary have 2.7 times more Energy, 48.8 times more Fat, 202.7 times more Saturated Fat, 59.1 times more Omega 3, 19.4 times more Omega 6, 1.8 times more Carbohydrate, 47 times more Fiber and 4.9 times more Protein than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein