Nutrient Comparison: Rosemary VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Rosemary versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rosemary vs Canned Orange Juice:
- 1 pound of Rosemary has 16.2 times more Vitamin A, 7.2 times more Vitamin B2, 4.5 times more Vitamin B3, 4.5 times more Vitamin B5, 10.8 times more Vitamin B6 and 4.5 times more Vitamin B9 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.4 times more Vitamin C than Fresh Rosemary.
- Both Rosemary and Canned Orange Juice provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Fresh Rosemary as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rosemary vs Canned Orange Juice:
- 1 pound of Rosemary has 31.7 times more Calcium, 13.7 times more Copper, 66.5 times more Iron, 9.1 times more Magnesium, 45.7 times more Manganese, 3.9 times more Phosphorus, 3.6 times more Potassium and 23.3 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.3 times more Water than Fresh Rosemary.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rosemary has 2.8 times more Energy, 39.1 times more Fat, 157.7 times more Saturated Fat, 59.1 times more Omega 3, 16.6 times more Omega 6, 1.9 times more Carbohydrate, 47 times more Fiber and 4.9 times more Protein than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein