Nutrient Comparison: Rosemary VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Rosemary versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rosemary vs Canned Orange Juice:
- 14 ounces of Rosemary have 16.2 times more Vitamin A, 7.2 times more Vitamin B2, 4.5 times more Vitamin B3, 4.5 times more Vitamin B5, 10.8 times more Vitamin B6 and 4.5 times more Vitamin B9 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin C than Fresh Rosemary.
- Both Rosemary and Canned Orange Juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Fresh Rosemary as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rosemary vs Canned Orange Juice:
- 14 ounces of Rosemary have 31.7 times more Calcium, 13.7 times more Copper, 66.5 times more Iron, 9.1 times more Magnesium, 45.7 times more Manganese, 3.9 times more Phosphorus, 3.6 times more Potassium and 23.3 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Water than Fresh Rosemary.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rosemary have 2.8 times more Energy, 39.1 times more Fat, 157.7 times more Saturated Fat, 59.1 times more Omega 3, 16.6 times more Omega 6, 1.9 times more Carbohydrate, 47 times more Fiber and 4.9 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein