Comparing Nutrients in 100 calories Oranges with Peel VS Sage Valley, Gluten Free Vanilla Sandwich Cookies
Weight per 100 calories
Oranges with Peel
159g
Sage Valley, Gluten Free Vanilla Sandwich Cookies
20g
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 7.9 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Oranges With Peel VS Sage Valley, Gluten Free Vanilla Sandwich Cookies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
Both Raw Oranges with Peel and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Oranges with Peel vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
100 calories of Oranges with Peel have 32.6 times more Calcium, 7.3 times more Copper, 14.1 times more Iron, 6.5 times more Magnesium, 3.7 times more Phosphorus, 10.8 times more Potassium and 316.4 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While 100 kcal of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 13.4 times more Sodium than Raw Oranges with Peel .
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Oranges with Peel as well as Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.7 times more Carbohydrate, 35.6 times more Fiber and 3.3 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While 100 kcal of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 9.3 times more Fat, 21.3 times more Saturated Fat, 6.3 times more Omega 3 and 8.5 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein