Nutrient Comparison: Oranges with Peel VS Sage Valley, Gluten Free Vanilla Sandwich Cookies per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- Both Raw Oranges with Peel and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Oranges with Peel vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- 7 ounces of Oranges with Peel have 4.1 times more Calcium, 1.8 times more Iron, 1.4 times more Potassium and 40 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 7 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 2.1 times more Phosphorus, 106 times more Sodium and 2.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Sage Valley, Gluten Free Vanilla Sandwich Cookies contain similar levels of Copper and Magnesium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 4.5 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 7 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 7.9 times more Energy, 73.8 times more Fat, 169.1 times more Saturated Fat, 50.1 times more Omega 3, 67.5 times more Omega 6, 4.6 times more Carbohydrate and 2.4 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6