Comparing Nutrients in 100 calories Oranges with Peel VS Home Recipe French Salad Dressing
Weight per 100 calories
Oranges with Peel
159g
Home Recipe French Salad Dressing
16g
Home Recipe French Salad Dressing has 10 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Home Recipe French Salad Dressing?
Oranges With Peel VS Home Recipe French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Home Recipe French Salad Dressing?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Home Recipe French Salad Dressing:
100 calories of Oranges with Peel have 5 times more Vitamin A, 100.2 times more Vitamin B1, 25 times more Vitamin B2, 38.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1185.2 times more Vitamin C than Home Recipe French Salad Dressing.
100 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Home Recipe French Salad Dressing:
100 calories of Oranges with Peel have 116.9 times more Calcium, 40.1 times more Iron, more Magnesium, 73.4 times more Phosphorus, 81.8 times more Potassium, 4.4 times more Selenium and 34.1 times more Water than Home Recipe French Salad Dressing.
While 100 kcal of Home Recipe French Salad Dressing contain 32.8 times more Sodium than Raw Oranges with Peel .
100 calories of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Home Recipe French Salad Dressing lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 45.7 times more Carbohydrate, more Fiber and 130.2 times more Protein than Home Recipe French Salad Dressing.
While 100 kcal of Home Recipe French Salad Dressing contain 23.4 times more Fat, 35.9 times more Saturated Fat, 11.9 times more Omega 3 and 71.9 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Home Recipe French Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
100 calories of Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein