Comparing Nutrients in 100 calories Oranges with Peel VS Sesame Salad Dressing
Weight per 100 calories
Oranges with Peel
159g
Sesame Salad Dressing
22.6g
Regular Sesame Seed Salad Dressing has 7 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Sesame Salad Dressing?
Oranges With Peel VS Sesame Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Sesame Salad Dressing?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Sesame Salad Dressing:
100 calories of Oranges with Peel have 45.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sesame Salad Dressing.
100 calories of Sesame Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Sesame Salad Dressing:
100 calories of Oranges with Peel have 25.9 times more Calcium, more Copper, 9.4 times more Iron, more Magnesium, 4.2 times more Phosphorus, 8.8 times more Potassium, 3.1 times more Selenium and 14.8 times more Water than Sesame Salad Dressing.
While 100 kcal of Regular Sesame Seed Salad Dressing contain 71.1 times more Sodium than Raw Oranges with Peel .
100 calories of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Regular Sesame Seed Salad Dressing lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 12.7 times more Carbohydrate, 31.6 times more Fiber and 2.9 times more Protein than Sesame Salad Dressing.
While 100 kcal of Regular Sesame Seed Salad Dressing contain 21.4 times more Fat, 25.2 times more Saturated Fat, 17.8 times more Omega 3 and 75 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Sesame Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
100 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein