Nutrient Comparison: Oranges with Peel VS Sesame Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Sesame Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Sesame Salad Dressing:
- 1 kilogram of Oranges with Peel has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sesame Salad Dressing.
- 1 kilogram of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Sesame Salad Dressing:
- 1 kilogram of Oranges with Peel has 3.7 times more Calcium, more Copper, 1.3 times more Iron, more Magnesium, 1.2 times more Potassium and 2.1 times more Water than Sesame Salad Dressing.
- While 1 kg of Regular Sesame Seed Salad Dressing contains 1.7 times more Phosphorus, 2.3 times more Selenium and 500 times more Sodium than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium
- 1 kilogram of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper and Magnesium
- Both Raw Oranges with Peel as well as Regular Sesame Seed Salad Dressing lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.8 times more Carbohydrate and 4.5 times more Fiber than Sesame Salad Dressing.
- While 1 kg of Regular Sesame Seed Salad Dressing contains 7 times more Energy, 150.7 times more Fat, 177.1 times more Saturated Fat, 125 times more Omega 3, 527.3 times more Omega 6 and 2.4 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6