Comparing Nutrients in 100 calories Oranges with Peel VS Roasted Cottonseed
Weight per 100 calories
Oranges with Peel
159g
Roasted Cottonseed
20g
Roasted Glandless Cottonseed Kernels have 8 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Roasted Cottonseed?
Oranges With Peel VS Roasted Cottonseed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Roasted Cottonseed?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Roasted Cottonseed:
100 calories of Oranges with Peel have 4.7 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 5.8 times more Vitamin B5 and 63.4 times more Vitamin C than Roasted Cottonseed.
Both Oranges with Peel and Roasted Cottonseed provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Roasted Cottonseed have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Oranges with Peel as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Roasted Cottonseed:
100 calories of Oranges with Peel have 5.6 times more Calcium and 142.2 times more Water than Roasted Cottonseed.
While 100 kcal of Roasted Glandless Cottonseed Kernels contain 2.6 times more Copper, 3.9 times more Magnesium, 4.5 times more Phosphorus and 6.8 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Roasted Cottonseed contain similar levels of Iron and Potassium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Roasted Cottonseed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 5.7 times more Carbohydrate and 6.6 times more Fiber than Roasted Cottonseed.
While 100 kcal of Roasted Glandless Cottonseed Kernels contain 15.1 times more Fat, 34.5 times more Saturated Fat, 50.6 times more Omega 6 and 3.1 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Roasted Cottonseed offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Roasted Glandless Cottonseed Kernels provide inadequate amounts of Omega 3 in 100 calories.