Nutrient Comparison: Oranges with Peel VS Roasted Cottonseed per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Roasted Cottonseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Roasted Cottonseed:
- 100 grams of Oranges with Peel have 7.9 times more Vitamin C than Roasted Cottonseed.
- While 100 g of Roasted Glandless Cottonseed Kernels contain 1.7 times more Vitamin A, 7.5 times more Vitamin B1, 5.1 times more Vitamin B2, 6 times more Vitamin B3, 1.4 times more Vitamin B5, 8.4 times more Vitamin B6 and 7.8 times more Vitamin B9 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Roasted Cottonseed:
- 100 grams of Oranges with Peel have 17.7 times more Water than Roasted Cottonseed.
- While 100 g of Roasted Glandless Cottonseed Kernels contain 1.4 times more Calcium, 21.1 times more Copper, 6.8 times more Iron, 31.4 times more Magnesium, 36.4 times more Phosphorus, 6.9 times more Potassium and 54.5 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Roasted Glandless Cottonseed Kernels contain 8 times more Energy, 121 times more Fat, 277.1 times more Saturated Fat, 4.3 times more Omega 3, 406 times more Omega 6, 1.4 times more Carbohydrate and 25.1 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Roasted Cottonseed offer comparable quantities of Fiber per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6