Comparing Nutrients in 100 calories Oranges with Peel VS Partially Defatted Sesame Meal
Weight per 100 calories
Oranges with Peel
159g
Partially Defatted Sesame Meal
17.6g
Partially Defatted Sesame Meal has 9 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Partially Defatted Sesame Meal?
Oranges With Peel VS Partially Defatted Sesame Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Partially Defatted Sesame Meal?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Partially Defatted Sesame Meal:
100 calories of Oranges with Peel have 39 times more Vitamin A, 1.6 times more Vitamin B2, 5.7 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
While 100 kcal of Partially Defatted Sesame Meal contain 2.9 times more Vitamin B1 and 2.8 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Partially Defatted Sesame Meal provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Partially Defatted Sesame Meal:
100 calories of Oranges with Peel have 4.1 times more Calcium, 4.3 times more Potassium and 148.1 times more Water than Partially Defatted Sesame Meal.
While 100 kcal of Partially Defatted Sesame Meal contain 2.8 times more Copper, 2 times more Iron, 2.7 times more Magnesium, 3.9 times more Phosphorus and 10.3 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 5.4 times more Carbohydrate than Partially Defatted Sesame Meal.
While 100 kcal of Partially Defatted Sesame Meal contain 17.8 times more Fat, 21.3 times more Saturated Fat, 2.5 times more Omega 3, 52.2 times more Omega 6 and 1.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Partially Defatted Sesame Meal offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6