Nutrient Comparison: Oranges with Peel VS Partially Defatted Sesame Meal per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Partially Defatted Sesame Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Partially Defatted Sesame Meal:
- 5 ounces of Oranges with Peel have more Vitamin C than Partially Defatted Sesame Meal.
- While 5 oz of Partially Defatted Sesame Meal contain 25.7 times more Vitamin B1, 5.5 times more Vitamin B2, 25.6 times more Vitamin B3, 8.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Partially Defatted Sesame Meal provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Partially Defatted Sesame Meal have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Partially Defatted Sesame Meal:
- 5 ounces of Oranges with Peel have 16.5 times more Water than Partially Defatted Sesame Meal.
- While 5 oz of Partially Defatted Sesame Meal contain 2.2 times more Calcium, 25.6 times more Copper, 18.2 times more Iron, 24.7 times more Magnesium, 35.2 times more Phosphorus, 2.1 times more Potassium, 19.5 times more Sodium and 93 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sesame Meal contain 9 times more Energy, 160 times more Fat, 192.1 times more Saturated Fat, 22.7 times more Omega 3, 469.4 times more Omega 6, 1.7 times more Carbohydrate and 13 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6