Comparing Nutrients in 100 calories Oranges with Peel VS SILK Plus Fiber, soymilk
Weight per 100 calories
Oranges with Peel
159g
SILK Plus Fiber, soymilk
244g
Oranges with Peel have 1.5 times more energy per 100g than SILK Plus Fiber, soymilk. It has low energy density when compared to other foods. SILK Plus Fiber, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or SILK Plus Fiber, soymilk?
Oranges With Peel VS SILK Plus Fiber, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or SILK Plus Fiber, soymilk?
Lets compare vitamin content per 100 calories of Oranges with Peel vs SILK Plus Fiber, soymilk:
100 calories of Oranges with Peel have 2 times more Vitamin B9 and more Vitamin C than SILK Plus Fiber, soymilk.
While 100 kcal of SILK Plus Fiber, soymilk contain 6.5 times more Vitamin B2 and more Vitamin B12 than Raw Oranges with Peel .
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
100 calories of SILK Plus Fiber, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Oranges with Peel vs SILK Plus Fiber, soymilk:
100 kcal of SILK Plus Fiber, soymilk contain 2.7 times more Calcium, 1.8 times more Magnesium, 5 times more Selenium, 30 times more Sodium, 3.5 times more Zinc and 1.7 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and SILK Plus Fiber, soymilk contain similar levels of Iron and Potassium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.8 times more Carbohydrate and 1.4 times more Fiber than SILK Plus Fiber, soymilk.
While 100 kcal of SILK Plus Fiber, soymilk contain 7.4 times more Fat and 2.9 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and SILK Plus Fiber, soymilk offer comparable quantities of Energy per 100 calories.