Comparing Nutrients in 100 calories Oranges with Peel VS Snacks, granola bars, soft, uncoated, nut and raisin
Weight per 100 calories
Oranges with Peel
159g
Snacks, granola bars, soft, uncoated, nut and raisin
22g
Snacks, granola bars, soft, uncoated, nut and raisin have 7.2 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Snacks, granola bars, soft, uncoated, nut and raisin?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Snacks, granola bars, soft, uncoated, nut and raisin
Oranges With Peel VS Snacks, Granola Bars, Soft, Uncoated, Nut And Raisin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Snacks, granola bars, soft, uncoated, nut and raisin?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Snacks, granola bars, soft, uncoated, nut and raisin:
100 calories of Oranges with Peel have 46.8 times more Vitamin A, 3.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 5.5 times more Vitamin B5, 5.6 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
While 100 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain more Vitamin B12 than Raw Oranges with Peel .
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
100 calories of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Oranges with Peel vs Snacks, granola bars, soft, uncoated, nut and raisin:
100 calories of Oranges with Peel have 6 times more Calcium, 2.6 times more Iron, 3.6 times more Potassium and 97.2 times more Water than Snacks, granola bars, soft, uncoated, nut and raisin.
While 100 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 1.5 times more Phosphorus, 3.1 times more Selenium, 17.6 times more Sodium and 2 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, granola bars, soft, uncoated, nut and raisin contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Snacks, granola bars, soft, uncoated, nut and raisin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.8 times more Carbohydrate and 5.8 times more Fiber than Snacks, granola bars, soft, uncoated, nut and raisin.
While 100 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 9.4 times more Fat, 37.8 times more Saturated Fat, 1.5 times more Omega 3 and 16.9 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, granola bars, soft, uncoated, nut and raisin offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6