Nutrient Comparison: Oranges with Peel VS Snacks, granola bars, soft, uncoated, nut and raisin per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Snacks, granola bars, soft, uncoated, nut and raisin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Snacks, granola bars, soft, uncoated, nut and raisin:
- 5 ounces of Oranges with Peel have more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 5 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain 1.9 times more Vitamin B1, 3.8 times more Vitamin B2, 5.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B12 than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, granola bars, soft, uncoated, nut and raisin provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- 5 ounces of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Snacks, granola bars, soft, uncoated, nut and raisin:
- 5 ounces of Oranges with Peel have 13.5 times more Water than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 5 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain 6.7 times more Copper, 2.7 times more Iron, 6.5 times more Magnesium, 11 times more Phosphorus, 2 times more Potassium, 22 times more Selenium, 127 times more Sodium and 14.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, granola bars, soft, uncoated, nut and raisin contain similar levels of Calcium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain 7.2 times more Energy, 68 times more Fat, 272.6 times more Saturated Fat, 10.6 times more Omega 3, 121.8 times more Omega 6, 4.1 times more Carbohydrate and 6.2 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, granola bars, soft, uncoated, nut and raisin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6