Comparing Nutrients in 100 calories Oranges with Peel VS Snacks, granola bites, mixed flavors
Weight per 100 calories
Oranges with Peel
159g
Snacks, granola bites, mixed flavors
22g
Snacks, granola bites, mixed flavors have 7.2 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Snacks, granola bites, mixed flavors?
Oranges With Peel VS Snacks, Granola Bites, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Snacks, granola bites, mixed flavors?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Snacks, granola bites, mixed flavors:
100 calories of Oranges with Peel have 46.5 times more Vitamin A, 3.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 5.2 times more Vitamin B5, 4.7 times more Vitamin B6, 6.5 times more Vitamin B9 and 2541.3 times more Vitamin C than Snacks, granola bites, mixed flavors.
100 calories of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Snacks, granola bites, mixed flavors:
100 calories of Oranges with Peel have 12.2 times more Calcium, 1.7 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium, 4.9 times more Potassium and 74.8 times more Water than Snacks, granola bites, mixed flavors.
While 100 kcal of Snacks, granola bites, mixed flavors contain 1.4 times more Phosphorus, 4 times more Selenium, 11.7 times more Sodium and 2.4 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Snacks, granola bites, mixed flavors lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.7 times more Carbohydrate, 5.7 times more Fiber and 1.3 times more Protein than Snacks, granola bites, mixed flavors.
While 100 kcal of Snacks, granola bites, mixed flavors contain 8.1 times more Fat, 39.5 times more Saturated Fat, 2 times more Omega 3 and 7.4 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, granola bites, mixed flavors offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6