Comparing Nutrients in 100 calories Snacks, granola bites, mixed flavorsVS Fresh Orange juice
Weight per 100 calories
Snacks, granola bites, mixed flavors
22g
Fresh Orange juice
222g
Snacks, granola bites, mixed flavors have 10 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bites, mixed flavors or Fresh Orange juice?
Snacks, Granola Bites, Mixed Flavors VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bites, mixed flavors or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Snacks, granola bites, mixed flavors vs Fresh Orange juice:
100 calories of Snacks, granola bites, mixed flavors have 6.3 times more Vitamin E than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 50.1 times more Vitamin A, 4.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 4.2 times more Vitamin B5, 2.8 times more Vitamin B6, 9.1 times more Vitamin B9 and 2505.6 times more Vitamin C than Snacks, granola bites, mixed flavors.
100 calories of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Snacks, granola bites, mixed flavors as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bites, mixed flavors vs Fresh Orange juice:
100 calories of Snacks, granola bites, mixed flavors have 12 times more Manganese, 1.3 times more Phosphorus, 20 times more Selenium, 16.7 times more Sodium and 3.8 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.7 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 7 times more Potassium and 112.3 times more Water than Snacks, granola bites, mixed flavors.
100 calories of Snacks, granola bites, mixed flavors lack sufficient amounts of Calcium and Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bites, mixed flavors have 8.7 times more Fat, 41.1 times more Saturated Fat, 2 times more Omega 3, 8 times more Omega 6 and 2.8 times more Fiber than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.6 times more Carbohydrate and 2.8 times more Sugars than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Fresh Orange juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber