Nutrient Comparison: Snacks, granola bites, mixed flavors VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bites, mixed flavors versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bites, mixed flavors vs Fresh Orange juice:
- 14 ounces of Snacks, granola bites, mixed flavors have 2.2 times more Vitamin B1, 4.9 times more Vitamin B2, 5.8 times more Vitamin B3, 2.4 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin B12, 62.8 times more Vitamin E and 91 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 250 times more Vitamin C than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Fresh Orange juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Snacks, granola bites, mixed flavors as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bites, mixed flavors vs Fresh Orange juice:
- 14 ounces of Snacks, granola bites, mixed flavors have 3.7 times more Calcium, 5.6 times more Copper, 7.8 times more Iron, 6.3 times more Magnesium, 120.1 times more Manganese, 12.7 times more Phosphorus, 1.4 times more Potassium, 200 times more Selenium, 167 times more Sodium and 38.4 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 11.2 times more Water than Snacks, granola bites, mixed flavors.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bites, mixed flavors have 10 times more Energy, 87.5 times more Fat, 412 times more Saturated Fat, 20.5 times more Omega 3, 80 times more Omega 6, 6.4 times more Carbohydrate, 3.6 times more Sugars, 28.5 times more Fiber and 10.2 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein