Nutrient Comparison: Fresh Orange juice VS Snacks, pita chips, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Snacks, pita chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Snacks, pita chips, salted:
- 14 ounces of Fresh Orange juice have more Vitamin C than Snacks, pita chips, salted.
- While 14 oz of Snacks, pita chips, salted contain 6.2 times more Vitamin B1, 10.2 times more Vitamin B2, 17.6 times more Vitamin B3, 2.6 times more Vitamin B5, 2.7 times more Vitamin B6, 4.5 times more Vitamin B9 and 173.3 times more Vitamin E than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 14 ounces of Snacks, pita chips, salted have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Snacks, pita chips, salted:
- 14 ounces of Fresh Orange juice have 1.6 times more Potassium and 44.2 times more Water than Snacks, pita chips, salted.
- While 14 oz of Snacks, pita chips, salted contain 3.2 times more Copper, 23 times more Iron, 3.4 times more Magnesium, 46.9 times more Manganese, 7.3 times more Phosphorus, 331 times more Selenium, 854 times more Sodium and 19.2 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Snacks, pita chips, salted lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.8 times more Sugars and 1.6 times more Fructose than Snacks, pita chips, salted.
- While 14 oz of Snacks, pita chips, salted contain 10.2 times more Energy, 76 times more Fat, 55.9 times more Saturated Fat, 9 times more Omega 3, 69.8 times more Omega 6, 6.6 times more Carbohydrate, 19 times more Fiber and 16.8 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein