Nutrient Comparison: Snacks, pita chips, salted VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, pita chips, salted versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, pita chips, salted vs Canned Orange Juice:
- 14 ounces of Snacks, pita chips, salted have 14.4 times more Vitamin B1, 14.6 times more Vitamin B2, 35 times more Vitamin B3, 2.8 times more Vitamin B5, 3.5 times more Vitamin B6, 5.6 times more Vitamin B9 and 34.7 times more Vitamin E than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Snacks, pita chips, salted.
- 14 ounces of Snacks, pita chips, salted have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Snacks, pita chips, salted as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Snacks, pita chips, salted vs Canned Orange Juice:
- 14 ounces of Snacks, pita chips, salted have 6.4 times more Copper, 45.9 times more Iron, 3.7 times more Magnesium, 31.2 times more Manganese, 7.3 times more Phosphorus, 331 times more Selenium, 213.5 times more Sodium and 24 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Potassium and 43.9 times more Water than Snacks, pita chips, salted.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Snacks, pita chips, salted as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, pita chips, salted have 9.7 times more Energy, 101.3 times more Fat, 74.6 times more Saturated Fat, 14.1 times more Omega 3, 75 times more Omega 6, 6.2 times more Carbohydrate, 12.7 times more Fiber and 17.3 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.8 times more Sugars and 1.8 times more Fructose than Snacks, pita chips, salted.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein