Nutrient Comparison: Snacks, pita chips, salted VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, pita chips, salted versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, pita chips, salted vs Canned Orange Juice:
- 1 kilogram of Snacks, pita chips, salted has 14.4 times more Vitamin B1, 14.6 times more Vitamin B2, 35 times more Vitamin B3, 2.8 times more Vitamin B5, 3.5 times more Vitamin B6, 5.6 times more Vitamin B9 and 34.7 times more Vitamin E than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin C than Snacks, pita chips, salted.
- 1 kilogram of Snacks, pita chips, salted have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Snacks, pita chips, salted as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Snacks, pita chips, salted vs Canned Orange Juice:
- 1 kilogram of Snacks, pita chips, salted has 6.4 times more Copper, 45.9 times more Iron, 3.7 times more Magnesium, 31.2 times more Manganese, 7.3 times more Phosphorus, 331 times more Selenium, 213.5 times more Sodium and 24 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.4 times more Potassium and 43.9 times more Water than Snacks, pita chips, salted.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Snacks, pita chips, salted as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, pita chips, salted has 9.7 times more Energy, 101.3 times more Fat, 74.6 times more Saturated Fat, 14.1 times more Omega 3, 75 times more Omega 6, 6.2 times more Carbohydrate, 12.7 times more Fiber and 17.3 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.8 times more Sugars and 1.8 times more Fructose than Snacks, pita chips, salted.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein