Comparing Nutrients in 500 calories Snacks, pita chips, saltedVS Canned Orange Juice
Weight per 500 calories
Snacks, pita chips, salted
109g
Canned Orange Juice
1064g
Snacks, pita chips, salted have 9.7 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, pita chips, salted or Canned Orange Juice?
Snacks, Pita Chips, Salted VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, pita chips, salted or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Snacks, pita chips, salted vs Canned Orange Juice:
500 calories of Snacks, pita chips, salted have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3 and 3.6 times more Vitamin E than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 3.5 times more Vitamin B5, 2.8 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Snacks, pita chips, salted.
500 calories of Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Snacks, pita chips, salted as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, pita chips, salted vs Canned Orange Juice:
500 calories of Snacks, pita chips, salted have 4.7 times more Iron, 3.2 times more Manganese, 34 times more Selenium and 22 times more Sodium than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 5.7 times more Calcium, 1.5 times more Copper, 2.6 times more Magnesium, 1.3 times more Phosphorus, 13.9 times more Potassium and 426.5 times more Water than Snacks, pita chips, salted.
500 calories of Snacks, pita chips, salted lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
Both Snacks, pita chips, salted as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, pita chips, salted have 10.4 times more Fat, 7.7 times more Omega 6, 1.3 times more Fiber and 1.8 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate, 17.9 times more Sugars and 17.5 times more Fructose than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Snacks, pita chips, salted as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 500 calories.