Nutrient Comparison: Snacks, granola bites, mixed flavors VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bites, mixed flavors versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bites, mixed flavors vs Fresh Orange juice:
- 1 pound of Snacks, granola bites, mixed flavors has 2.2 times more Vitamin B1, 4.9 times more Vitamin B2, 5.8 times more Vitamin B3, 2.4 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin B12, 62.8 times more Vitamin E and 91 times more Vitamin K than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 250 times more Vitamin C than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Fresh Orange juice provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin C
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Snacks, granola bites, mixed flavors as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, granola bites, mixed flavors vs Fresh Orange juice:
- 1 pound of Snacks, granola bites, mixed flavors has 3.7 times more Calcium, 5.6 times more Copper, 7.8 times more Iron, 6.3 times more Magnesium, 120.1 times more Manganese, 12.7 times more Phosphorus, 1.4 times more Potassium, 200 times more Selenium, 167 times more Sodium and 38.4 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 11.2 times more Water than Snacks, granola bites, mixed flavors.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bites, mixed flavors has 10 times more Energy, 87.5 times more Fat, 412 times more Saturated Fat, 20.5 times more Omega 3, 80 times more Omega 6, 6.4 times more Carbohydrate, 3.6 times more Sugars, 28.5 times more Fiber and 10.2 times more Protein than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein