Comparing Nutrients in 100 calories Oranges with Peel VS Snacks, potato chips, made from dried potatoes (preformed), multigrain
Weight per 100 calories
Oranges with Peel
159g
Snacks, potato chips, made from dried potatoes (preformed), multigrain
20g
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 8 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Snacks, potato chips, made from dried potatoes (preformed), multigrain?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Snacks, potato chips, made from dried potatoes (preformed), multigrain
Oranges With Peel VS Snacks, Potato Chips, Made From Dried Potatoes (preformed), Multigrain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Snacks, potato chips, made from dried potatoes (preformed), multigrain?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
100 calories of Oranges with Peel have more Vitamin A, 6.1 times more Vitamin B1, 4.7 times more Vitamin B2, 1.6 times more Vitamin B3, 4.4 times more Vitamin B5, 3 times more Vitamin B6, 15 times more Vitamin B9 and 813 times more Vitamin C than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
100 calories of Oranges with Peel have 21.6 times more Calcium, 3.2 times more Copper, 7.5 times more Iron, 2.8 times more Magnesium, 1.4 times more Phosphorus, 4.8 times more Potassium and 290.6 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While 100 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.5 times more Selenium and 33.9 times more Sodium than Raw Oranges with Peel .
100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Oranges with Peel as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.9 times more Carbohydrate, 13.4 times more Fiber and 2 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While 100 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 10.3 times more Fat, 22.5 times more Saturated Fat and 29.9 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, potato chips, made from dried potatoes (preformed), multigrain offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Omega 3 in 100 calories.