Nutrient Comparison: Oranges with Peel VS Snacks, potato chips, made from dried potatoes (preformed), multigrain per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Snacks, potato chips, made from dried potatoes (preformed), multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
- 1 pound of Oranges with Peel has 1.9 times more Vitamin B9 and 101.4 times more Vitamin C than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 1 lb of Snacks, potato chips, made from dried potatoes (preformed), multigrain contains 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 5.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Oranges with Peel .
- 1 pound of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
- 1 pound of Oranges with Peel has 2.7 times more Calcium and 36.3 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 1 lb of Snacks, potato chips, made from dried potatoes (preformed), multigrain contains 2.5 times more Copper, 2.9 times more Magnesium, 5.8 times more Phosphorus, 1.7 times more Potassium, 12 times more Selenium, 272 times more Sodium and 8.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, potato chips, made from dried potatoes (preformed), multigrain contain similar levels of Iron per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.7 times more Fiber than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 1 lb of Snacks, potato chips, made from dried potatoes (preformed), multigrain contains 8 times more Energy, 82.5 times more Fat, 180.2 times more Saturated Fat, 2.7 times more Omega 3, 240 times more Omega 6, 4.2 times more Carbohydrate and 4.1 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6