Oranges With Peel VS Soy Sauce Made From Hydrolyzed Vegetable Protein Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Soy sauce made from hydrolyzed vegetable protein?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Soy sauce made from hydrolyzed vegetable protein:
- 100 calories of Oranges with Peel have more Vitamin A, 2.3 times more Vitamin B1, 2.2 times more Vitamin B9 and more Vitamin C than Soy sauce made from hydrolyzed vegetable protein.
- While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 2.3 times more Vitamin B2, 5.9 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Soy sauce made from hydrolyzed vegetable protein provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Oranges with Peel as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Soy sauce made from hydrolyzed vegetable protein:
- 100 calories of Oranges with Peel have 3.9 times more Calcium, 1.3 times more Copper and 2.3 times more Iron than Soy sauce made from hydrolyzed vegetable protein.
- While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 2.2 times more Magnesium, 4.5 times more Phosphorus, 2.4 times more Potassium, 3580.5 times more Sodium and 2.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Soy sauce made from hydrolyzed vegetable protein contain similar levels of Selenium and Water per 100 calories.
- 100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oranges with Peel have 1.9 times more Carbohydrate and 8.6 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
- While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 1.3 times more Omega 3 and 5.7 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Soy sauce made from hydrolyzed vegetable protein offer comparable quantities of Energy per 100 calories.
- 100 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6 in 100 calories.