Oranges With Peel VS Shoyu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Shoyu?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Shoyu:
- 100 calories of Oranges with Peel have more Vitamin A, 2.5 times more Vitamin B1, 1.8 times more Vitamin B9 and more Vitamin C than Shoyu.
- While 100 kcal of Shoyu Soy Sauce contain 3.9 times more Vitamin B2, 5.2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Shoyu provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Shoyu have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Oranges with Peel as well as Shoyu Soy Sauce have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Shoyu:
- 100 calories of Oranges with Peel have 1.8 times more Calcium than Shoyu.
- While 100 kcal of Shoyu Soy Sauce contain 2.2 times more Iron, 6.3 times more Magnesium, 9 times more Phosphorus, 2.6 times more Potassium, 3264.7 times more Sodium and 9.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Shoyu contain similar levels of Copper and Water per 100 calories.
- 100 calories of Oranges with Peel lack sufficient amounts of Zinc
- 100 calories of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oranges with Peel have 2.6 times more Carbohydrate and 4.7 times more Fiber than Shoyu.
- While 100 kcal of Shoyu Soy Sauce contain 2.2 times more Omega 3, 6.3 times more Omega 6 and 7.4 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Shoyu offer comparable quantities of Energy per 100 calories.
- 100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6