Nutrient Comparison: Oranges with Peel VS Shoyu per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Shoyu:
- 14 ounces of Oranges with Peel have 3 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin C than Shoyu.
- While 14 oz of Shoyu Soy Sauce contain 3.3 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Shoyu provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Shoyu have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Shoyu:
- 14 ounces of Oranges with Peel have 2.1 times more Calcium and 1.3 times more Copper than Shoyu.
- While 14 oz of Shoyu Soy Sauce contain 1.8 times more Iron, 5.3 times more Magnesium, 7.5 times more Phosphorus, 2.2 times more Potassium, 2746.5 times more Sodium and 7.9 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Shoyu Soy Sauce lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3.1 times more Carbohydrate and 5.6 times more Fiber than Shoyu.
- While 14 oz of Shoyu Soy Sauce contain 6.3 times more Protein than Raw Oranges with Peel .
- 14 ounces of Shoyu provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Shoyu Soy Sauce provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.