Nutrient Comparison: Oranges with Peel VS Shoyu per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Shoyu:
- 1 kilogram of Oranges with Peel has 3 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin C than Shoyu.
- While 1 kg of Shoyu Soy Sauce contains 3.3 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Shoyu provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Shoyu have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Shoyu:
- 1 kilogram of Oranges with Peel has 2.1 times more Calcium and 1.3 times more Copper than Shoyu.
- While 1 kg of Shoyu Soy Sauce contains 1.8 times more Iron, 5.3 times more Magnesium, 7.5 times more Phosphorus, 2.2 times more Potassium, 2746.5 times more Sodium and 7.9 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Shoyu Soy Sauce lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 3.1 times more Carbohydrate and 5.6 times more Fiber than Shoyu.
- While 1 kg of Shoyu Soy Sauce contains 6.3 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Shoyu provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Shoyu Soy Sauce provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.