Comparing Nutrients in 100 calories Oranges with Peel VS Green Soybeans
Weight per 100 calories
Oranges with Peel
159g
Green Soybeans
68g
Raw Green Soybeans have 2.3 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Green Soybeans?
Oranges With Peel VS Green Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Green Soybeans?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Green Soybeans:
100 calories of Oranges with Peel have 3.4 times more Vitamin A, 5.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 5.7 times more Vitamin C than Green Soybeans.
While 100 kcal of Raw Green Soybeans contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.4 times more Vitamin B9 than Raw Oranges with Peel .
100 calories of Green Soybeans have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Oranges with Peel as well as Raw Green Soybeans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Green Soybeans:
100 calories of Oranges with Peel have 2.8 times more Water than Green Soybeans.
While 100 kcal of Raw Green Soybeans contain 1.9 times more Iron, 2 times more Magnesium, 3.8 times more Phosphorus, 1.4 times more Potassium and 3.9 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Green Soybeans contain similar levels of Calcium and Copper per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Green Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 3.3 times more Carbohydrate and 2.5 times more Fiber than Green Soybeans.
While 100 kcal of Raw Green Soybeans contain 9.7 times more Fat, 10.1 times more Omega 3, 27.5 times more Omega 6 and 4.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Green Soybeans offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6