Comparing Nutrients in 100 calories Green SoybeansVS Fresh Orange juice
Weight per 100 calories
Green Soybeans
68g
Fresh Orange juice
222g
Green Soybeans have 3.3 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Green Soybeans or Fresh Orange juice?
Green Soybeans VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Soybeans or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Green Soybeans vs Fresh Orange juice:
100 calories of Green Soybeans have 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 3.6 times more Vitamin A, 4.2 times more Vitamin B5, 2 times more Vitamin B6 and 5.6 times more Vitamin C than Raw Green Soybeans.
100 calories of Green Soybeans have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Green Soybeans as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Soybeans vs Fresh Orange juice:
100 calories of Green Soybeans have 5.5 times more Calcium, 5.4 times more Iron, 1.8 times more Magnesium, 12 times more Manganese, 3.5 times more Phosphorus and 6.1 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 4.3 times more Water than Raw Green Soybeans.
Both Green Soybeans and Fresh Orange juice contain similar levels of Copper and Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Green Soybeans as well as Raw Orange juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Green Soybeans have 10.4 times more Fat, 10.5 times more Omega 3, 29.8 times more Omega 6, 6.4 times more Fiber and 5.7 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 3.1 times more Carbohydrate than Raw Green Soybeans.
Both Green Soybeans and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber