Nutrient Comparison: Green Soybeans VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Soybeans versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Soybeans vs Fresh Orange juice:
- 5 ounces of Green Soybeans have 4.8 times more Vitamin B1, 5.8 times more Vitamin B2, 4.1 times more Vitamin B3, 1.6 times more Vitamin B6 and 5.5 times more Vitamin B9 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.3 times more Vitamin B5 and 1.7 times more Vitamin C than Raw Green Soybeans.
- Both Raw Green Soybeans as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Soybeans vs Fresh Orange juice:
- 5 ounces of Green Soybeans have 17.9 times more Calcium, 2.9 times more Copper, 17.8 times more Iron, 5.9 times more Magnesium, 39.1 times more Manganese, 11.4 times more Phosphorus, 3.1 times more Potassium, 15 times more Selenium and 19.8 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.3 times more Water than Raw Green Soybeans.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Soybeans have 3.3 times more Energy, 34 times more Fat, 32.8 times more Saturated Fat, 34.2 times more Omega 3, 97.3 times more Omega 6, 21 times more Fiber and 18.5 times more Protein than Fresh Orange juice.
- Both Green Soybeans and Fresh Orange juice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein