Nutrient Comparison: Green Soybeans VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Soybeans versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Soybeans vs Fresh Orange juice:
- 14 ounces of Green Soybeans have 4.8 times more Vitamin B1, 5.8 times more Vitamin B2, 4.1 times more Vitamin B3, 1.6 times more Vitamin B6 and 5.5 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Vitamin B5 and 1.7 times more Vitamin C than Raw Green Soybeans.
- Both Raw Green Soybeans as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Soybeans vs Fresh Orange juice:
- 14 ounces of Green Soybeans have 17.9 times more Calcium, 2.9 times more Copper, 17.8 times more Iron, 5.9 times more Magnesium, 39.1 times more Manganese, 11.4 times more Phosphorus, 3.1 times more Potassium, 15 times more Selenium and 19.8 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Water than Raw Green Soybeans.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Soybeans have 3.3 times more Energy, 34 times more Fat, 32.8 times more Saturated Fat, 34.2 times more Omega 3, 97.3 times more Omega 6, 21 times more Fiber and 18.5 times more Protein than Fresh Orange juice.
- Both Green Soybeans and Fresh Orange juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein