Comparing Nutrients in 100 calories Oranges with Peel VS Spinach Spaghetti
Weight per 100 calories
Oranges with Peel
159g
Spinach Spaghetti
27g
Dry Spinach Spaghetti has 5.9 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Spinach Spaghetti ?
Oranges With Peel VS Spinach Spaghetti Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Spinach Spaghetti ?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Spinach Spaghetti :
100 calories of Oranges with Peel have 3.3 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Spinach Spaghetti .
While 100 kcal of Dry Spinach Spaghetti contain 1.5 times more Vitamin B3 than Raw Oranges with Peel .
100 calories of Spinach Spaghetti have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Spinach Spaghetti :
100 calories of Oranges with Peel have 7.1 times more Calcium, 2.2 times more Iron, 3.1 times more Potassium and 58.3 times more Water than Spinach Spaghetti .
While 100 kcal of Dry Spinach Spaghetti contain 1.5 times more Copper, 2.1 times more Magnesium, 2.6 times more Phosphorus, 15.4 times more Selenium and 4.2 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Spinach Spaghetti lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.2 times more Carbohydrate and 2.5 times more Fiber than Spinach Spaghetti .
While 100 kcal of Dry Spinach Spaghetti contain 1.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Spinach Spaghetti offer comparable quantities of Energy per 100 calories.
Both Raw Oranges with Peel as well as Dry Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.