Nutrient Comparison: Oranges with Peel VS Spinach Spaghetti per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Spinach Spaghetti :
- 7 ounces of Oranges with Peel have more Vitamin C than Spinach Spaghetti .
- While 7 oz of Dry Spinach Spaghetti contain 1.8 times more Vitamin A, 3.7 times more Vitamin B1, 3.9 times more Vitamin B2, 9.1 times more Vitamin B3, 3.7 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 7 ounces of Spinach Spaghetti have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Spinach Spaghetti :
- 7 ounces of Oranges with Peel have 1.2 times more Calcium and 9.9 times more Water than Spinach Spaghetti .
- While 7 oz of Dry Spinach Spaghetti contain 8.8 times more Copper, 2.7 times more Iron, 12.4 times more Magnesium, 15.1 times more Phosphorus, 1.9 times more Potassium, 90.7 times more Selenium, 18 times more Sodium and 25.1 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Spinach Spaghetti contain 5.9 times more Energy, 4.6 times more Omega 3, 12.9 times more Omega 6, 4.8 times more Carbohydrate, 2.4 times more Fiber and 10.3 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6