Nutrient Comparison: Spinach Spaghetti VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Spinach Spaghetti versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spinach Spaghetti vs Fresh Orange juice:
- 7 ounces of Spinach Spaghetti have 2.3 times more Vitamin A, 4.1 times more Vitamin B1, 6.5 times more Vitamin B2, 11.4 times more Vitamin B3, 6.4 times more Vitamin B5, 8.1 times more Vitamin B6, 1.6 times more Vitamin B9, 18.5 times more Vitamin E and 1515 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Vitamin C than Dry Spinach Spaghetti .
- 7 ounces of Spinach Spaghetti have insufficient amounts of Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Dry Spinach Spaghetti as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spinach Spaghetti vs Fresh Orange juice:
- 7 ounces of Spinach Spaghetti have 5.3 times more Calcium, 11.3 times more Copper, 10.7 times more Iron, 15.8 times more Magnesium, 188.9 times more Manganese, 19.5 times more Phosphorus, 1.9 times more Potassium, 635 times more Selenium, 36 times more Sodium and 55.2 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 10.6 times more Water than Dry Spinach Spaghetti .
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spinach Spaghetti have 8.3 times more Energy, 6.7 times more Omega 3, 19.5 times more Omega 6, 7.2 times more Carbohydrate, 53 times more Fiber and 19.1 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3.1 times more Sugars than Dry Spinach Spaghetti .
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein