Nutrient Comparison: Fresh Orange juice VS Cooked Spinach Spaghetti per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Cooked Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Cooked Spinach Spaghetti:
- 7 ounces of Fresh Orange juice have 2.5 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
- While 7 oz of Cooked Spinach Spaghetti contain 3.4 times more Vitamin B2, 3.8 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Cooked Spinach Spaghetti provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Cooked Spinach Spaghetti have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Cooked Spinach Spaghetti:
- 7 ounces of Fresh Orange juice have 3.4 times more Potassium and 1.3 times more Water than Cooked Spinach Spaghetti.
- While 7 oz of Cooked Spinach Spaghetti contain 2.7 times more Calcium, 4.7 times more Copper, 5.2 times more Iron, 5.6 times more Magnesium, 107.4 times more Manganese, 6.4 times more Phosphorus, 221 times more Selenium and 21.6 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
- 7 ounces of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Spinach Spaghetti contain 2.9 times more Energy, 2.5 times more Carbohydrate and 6.5 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.