Cooked Spinach Spaghetti has 2.9 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cooked Spinach Spaghetti?
Fresh Orange Juice VS Cooked Spinach Spaghetti Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cooked Spinach Spaghetti?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Cooked Spinach Spaghetti:
500 calories of Fresh Orange juice have 3.6 times more Vitamin A, 2.7 times more Vitamin B1, 3 times more Vitamin B5, 1.2 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
While 500 kcal of Cooked Spinach Spaghetti contain 1.3 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and Cooked Spinach Spaghetti provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cooked Spinach Spaghetti have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Cooked Spinach Spaghetti:
500 calories of Fresh Orange juice have 10 times more Potassium and 3.7 times more Water than Cooked Spinach Spaghetti.
While 500 kcal of Cooked Spinach Spaghetti contain 1.6 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 37.2 times more Manganese, 2.2 times more Phosphorus, 76.5 times more Selenium and 7.5 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Cooked Spinach Spaghetti contain similar levels of Calcium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Cooked Spinach Spaghetti contain 2.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cooked Spinach Spaghetti offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Orange juice as well as Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.