Comparing Nutrients in 500 calories Cooked Spinach SpaghettiVS Canned Orange Juice
Weight per 500 calories
Cooked Spinach Spaghetti
385g
Canned Orange Juice
1064g
Cooked Spinach Spaghetti has 2.8 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Spinach Spaghetti or Canned Orange Juice?
Cooked Spinach Spaghetti VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Spinach Spaghetti or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Cooked Spinach Spaghetti vs Canned Orange Juice:
500 calories of Cooked Spinach Spaghetti have 1.8 times more Vitamin B2 and 2.8 times more Vitamin B3 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 3.1 times more Vitamin A, 2.7 times more Vitamin B5, 5.5 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Cooked Spinach Spaghetti have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Spinach Spaghetti as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Spinach Spaghetti vs Canned Orange Juice:
500 calories of Cooked Spinach Spaghetti have 3.4 times more Copper, 3.8 times more Iron, 2.2 times more Magnesium, 25.9 times more Manganese, 2.3 times more Phosphorus, 79.9 times more Selenium and 9.8 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 8.8 times more Potassium and 3.6 times more Water than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti and Canned Orange Juice contain similar levels of Calcium per 500 calories.
500 calories of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Spinach Spaghetti have 2.4 times more Protein than Canned Orange Juice.
Both Cooked Spinach Spaghetti and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Spinach Spaghetti as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.